Welcome to HerTOTALWellness!

Are you ready to level up with personal and professional development?

Our signature program, HerTOTALWellness, is a 6-week program birthed in 2017. It is designed to empower women veterans on their path to self-sufficiency by addressing their holistic needs and focusing on three primary domains of wellness: Body, Mind, and Economic Empowerment.


  • Scheduled topics to encourage continuous personal and professional development
  • Fun, self-care workshops like therapeutic art and yoga
  • Gain access to a plethora of benefits and resources unique to women veterans
  • Connect with and create new friendships with other women veterans
  • Connect with our skilled facilitators to access new networks
  • Attend scheduled retreats (as available)


Any woman who has ever served in the United States Military, whether it was on Active Duty or in the Reserves or National Guard, is eligible for this program despite her discharge status or length of time served. All of this is provided at no cost to the Veteran thanks to our amazing community partners and supporters. Must be able to verify military service.


  • Employment Preparation
  • Goal Setting & Journaling
  • VA Claims & Benefits
  • Time Management
  • Transition Challenges
  • Nutrition, Health & Wellness
  • Self-Care

All cohorts are held in person at our office located at 103 Century 21 Drive, Suite 201, Jacksonville, FL 32216

Call (904) 862-6039 or email HTW@forwomenvets.org for more information

What Alumni are saying…

“This literally saved my life! When I walked in the door, I was at the end.” –


“I learned so much! I’ve been sharing this information with others every chance I get!”


“I loved it and have been referring other women vets to attend this course.”


“I feel like this organization is great in helping women veterans in different aspects. It has definitely helped me since I’ve moved to Florida.”


“I felt alone and isolated until I went through the program and met other women like me.”

– Chris

HTW helped me to fully embrace who I am as a woman veteran and it has helped me to discover what kind of career I’d love to have.”

– Amy

Her Total Wellness

For more information:


(904) 862-6039

Follow us on Social Media!

Upcoming Cohorts

July 11—August 17, 2023

September 12—October 19, 2023

Tuesdays & Thursdays 0930—1230

Unable to commit to the full 6 weeks? Introducing our new Boot Camp! Join us for the exclusive opportunity to get all the benefits of our 6-week program in just 2 weeks!



April 18—April 27, 2023

November 7—November 16, 2023

Tuesdays, Wednesdays, and Thursdays 0930—1500


We offer many free services and resources to all women who served in any branch or component of the United States Military despite her discharge status or length of time served.

Check out this program if you’re interested in adopting a healthier lifestyle.

Check out this program if you’re interested in starting a business.

Check out this program if you need emergency shelter or are transitioning between homes.

Check out this program if you need to get away for a few days.

Check out this program if you need any supportive services.