Are you ready to elevate your knowledge and expand your horizons?

Our signature program, HerTOTALWellness, is a 6-week personal and professional development series created in 2017. It is designed to empower women veterans on their path to self-sufficiency by addressing their holistic needs and focusing on three primary domains of wellness: Body, Mind, and Economic Empowerment.


  • FREE thanks to our dedicated community partners and supporters
  • Gain access to scheduled topics that encourage continuous personal
    and professional development
  • Gain access to fun, self-care workshops like therapeutic art (more than just painting) and yoga
  • Gain access to a plethora of benefits and resources unique to women veterans
  • Connect with and create new friendships with other women veterans
  • Connect with our skilled facilitators to access new networks
  • Join our active Alumnae group
  • Attend scheduled alumnae retreats (as available)


HTW is open to women who have served in the military, regardless of the duration or discharge status of their service. This series is inclusive of women currently serving in the National Guard and Reserves, as well as those in the process of transitioning out of the military. Additionally, the program also welcome daughters of veterans aged 18-25 to participate.


  • Employment Preparation
  • Goal Setting & Journaling
  • VA Claims & Benefits
  • Time Management
  • Transition Challenges
  • Nutrition, Health & Wellness
  • Self-Care

Cohorts held either online or in person at our office located at 103 Century 21 Drive, Suite 201, Jacksonville, FL 32216

Call (904) 862-6039 or email for more information

What Alumni are saying…

“This literally saved my life! When I walked in the door, I was at the end.” -Erica

“I learned so much! I’ve been sharing this information with others every chance I get!” – Michelle

“I loved it and have been referring other women vets to attend this course.” – Theresa

“I feel like this organization is great in helping women veterans in different aspects. It has definitely helped me since I’ve moved to Florida.” -Cori

“I felt alone and isolated until I went through the program and met other women like me.” – Chris

HTW helped me to fully embrace who I am as a woman veteran and it has helped me to discover what kind of career I’d love to have.” – Amy

Her Total Wellness

For more information:

(904) 862-6039

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Upcoming Cohorts

Cohort 31 – 16 Jan – 22 Feb

Cohort 32 – 12 Mar – 18 Apr

Cohort 33 – 9 Jul – 15 Aug

Cohort 34 – 3 Sep – 10 Oct


We offer many free services and resources to all women who served in any branch or component of the United States Military despite her discharge status or length of time served.

Check out this program if you’re interested in adopting a healthier lifestyle.

Check out this program if you’re interested in starting a business.

Check out this program if you need emergency shelter or are transitioning between homes.

HerTIME Mindfulness Retreat

Check out this program if you need to get away for a few days.

Check out this program if you need any supportive services.