Elevate your knowledge and expand your horizons with workshops focusing on
Body, Mind, and Economic Empowerment.
HerTOTALWellness is our signature 4-week personal and professional development series launched in 2017. Tailored specifically for women veterans, this empowering program is built around the holistic model of wellness, focusing on three core domains:
- Body – Addressing physical wellness, health education, and self-care strategies
- Mind – Supporting mental health, emotional resilience, and mindfulness
- Economic Empowerment – Equipping participants with tools for financial literacy, career readiness, and entrepreneurship
Originally designed as a 6-week series, the program was revamped and streamlined to a 4-week format to improve accessibility and maintain participant engagement while preserving the depth and impact of its content. This new structure ensures that women veterans can benefit from a focused, intensive experience without an extended time commitment.
As an added incentive, participants who complete the program uninterrupted—attending all sessions and fulfilling participation requirements—receive a special gift upon completion. This token of appreciation not only acknowledges their commitment but also reinforces the value of investing in their personal and professional growth.
It’s completely FREE—made possible by our generous community partners and supporters! When you register, you’ll unlock:
workshops
Your wellness matters. Your community is here.
Register today and take the first step toward your total wellness!
WHAT ALUMNI ARE SAYING
“This literally saved my life! When I walked in the door, I was at the end.” – Erica
“I learned so much! I’ve been sharing this information with others every chance I get!” – Michelle
“I loved it and have been referring other women vets to attend this course.” – Theresa
“I feel like this organization is great in helping women veterans in different aspects. It has definitely helped me since I’ve moved to Florida.” – Cori
“I felt alone and isolated until I went through the program and met other women like me.” – Chris
HTW helped me to fully embrace who I am as a woman veteran and it has helped me to discover what kind of career I’d love to have.” – Amy
OTHER FREE PROGRAMS
We offer many free services and resources to all women who served in any branch or component of the United States Military despite her discharge status or length of time served.
Check out this program if you’re interested in adopting a healthier lifestyle.
Check out this program if you’re interested in starting a business.
Check out this program if you need emergency shelter or are transitioning between homes.
Check out this program if you need to get away for a few days.
Check out this program if you need any supportive services.
Contact Li’Andra Smith for more information: lsmith@forwomenvets.org or (904) 862-6039
Classes are offered in virtual, hybrid, and in-person formats at 103 Century 21 Drive, Suite 201, Jacksonville, FL 32216.
